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Be Healthy, Be the Best You!
Are you feeling overwhelmed and find yourself grabbing unhealthy food which has resulted in you gaining unwanted weight?
Do you feel like there’s no time to take care of yourself because of your demanding stressful job?
Are you yearning for a healthy joyful life?
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Hi, I'm Sandra,
a Certified Health Coach
Let me help you become the healthiest version of yourself, one step at a time. I work with busy, stressed professionals to achieve a healthy weight and reclaim their vitality and joy through optimised nutrition, stress management and self-care strategies.
Stop Eating Your Stress!
Stand a chance to win one of my 5 complementary coaching sessions by simply registering. All those who register get my 'Stop Eating Your Stress' e-book loaded with practical tips to help you break free from emotional eating, cope with stress and lose weight easily without dieting.
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Testimonials
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