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Stuffed Avocado

Nourish Your Body, Feel Amazing

Choose the plan that fits your goals

  • Ignite

    1,000P
    You feel like you have lost your way and want to start taking control of your health and well-being. You want practical actions you can put in place immediately. You want to lose some weight and start
     
    • 4x 1:1 online sessions
    • Health assessment
    • Knowledge on nutrition and lifestyle interventions
    • Meal plan recommendations
    • Weekly coaching tools to support your specific needs
    • Support on WhatsApp once a week
  • Best Value

    Reboot

    1,499P
    You want to take your health to the next level. You want to lose the extra kilos and keep them off. You have decided to prioritise your health and need support to help you adopt healthy habits.
     
    • 6x 1:1 online sessions
    • Health assessement
    • Knowledge on nutrition
    • Lifestyle interventions to support your health goals
    • Personalised meal plans and recipe recommendations
    • Weekly coaching tools to support your specific needs
    • Support on WhatsApp twice a week

  • VIP

    2,000P
    You have had enough of experiencing a stressful life and ready to make significant changes to your health. You need regular support to keep you accountable and on track. You want longevity.
     
    • 8x 1:1 sessions
    • Health assessment
    • Knowledge on nutrition
    • Lifestyle interventions to support your health goals
    • Stress reducing tactics that improve your mental well being
    • Personalised meal plans and recipe recommendations
    • Unlimited support as per client preference *my availability
    • Weekly sessions to pick you up when your motivation wanes
Group Hug

Group Health Coaching Programme 

In a Meeting

Health Coaching Programmes for Corporates
 
Employees are the most valuable asset of any organisation. Due to the fast pace and high pressure to deliver, employees experience burnout, fatigue and mental health challenges. 

 

Health coaching is an intervention that a caring organisation can offer its employees to assist them to cope with these challenges, live healthier lives and ultimately improve their productivity.​​

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Drop us an email today for a proposal.

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